Grab & Go Ham & Egg Muffins

So now that school's out for Summer, I decide to make a super easy protein packed breakfast for the morning. Makes sense right? Well, at least I have an idea that will be fast & healthy in the fall!

I've been eying similar recipes on Pinterest for a while & I'm glad I finally decided to make these. They're so easy (of course) & you can add any vegetables that you have at home. I used a red pepper and fresh spinach, but broccoli or sweet potatoes would be delicious, too.

Recipe

Serves 4  (3 muffins per serving)

• 6 Eggs
• 12 slices Nitrate Free Ham
• 1 cup chopped Bell Peppers
• 1 cup chopped Fresh Spinach
• 1/4 cup Pepper Jack Cheese, optional

Directions

• Preheat oven to 375*.
• Spray muffin pan with cooking spray. I found a coconut oil spray at the store that I love!
• Scramble the eggs in a bowl, add vegetables & stir.
• Place one slice of ham in each muffin tin.
• Pour egg mixture inside of each slice of ham, about 3/4 full & bake for 15 minutes.
• Add cheese if desired & bake for 10 additional minutes.
• Serve immediately or allow to cool enough to handle, pop muffins out & store in refrigerator. 
• To reheat, warm in the microwave for 1 minute.

21DF: 1 Red, 1/2 Green, 1/2 Blue