1.29.2015

Balsamic Glazed Steaks with Sauteed Maple Brussles Sprouts

Don't get me wrong, I love a grilled steak, but it's a little difficult to grill when the temperature is in the teens here in the evening. And when it gets dark at 5:30, it's tough to tell the how done your meat is. Lucky for me (& you), the broiler in our oven isn't too shabby when it comes to fulfilling a craving for steak!



What I love about this meal is that it's quick, easy, and requires only a few ingredients.

Recipe:

Serves 2 adults & 2 kids

Steaks-
  • 3 - 4oz. Sirloin Steaks
  • Salt & Pepper
  • Cooking Spray
Sprouts-
  • 1 pound Brussels Sprouts (approximately 20)
  • Avocado Oil
  • 3 teaspoons Maple Syrup
Sauce-
  • Balsamic Vinegar

 Directions:
  • Preheat broiler.
  • Spray broiler pan with cooking spray. Season both sides of each steak with salt & pepper.
  • Cook steaks for about 5 minutes on each side; more or less according to your preference and steak thickness.
  • Meanwhile, add 2 teaspoons avocado oil to a pan. Cut the ends off Brussels sprouts, and remove the outside leaves. Slice in half and add to pan, sautee until slightly crispy and brown. Add a little water and maple syrup. Place a top on the pan and steam for 3 minutes. 
  • In a sauce pan add balsamic vinegar and reduce until thick.
  • When steaks & sprouts are done, place them on a plate and drizzle the balsamic glaze. 




21DF - 1 Red, 1 Green

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